Let me describe one of the methods i use with myself and with others. I first came across this concept about 11 years ago when i read you can heal your life by louise hay. Dec 15, 20 causes of symptoms according to louise hay is a good place to start if you are looking for healing. See if you can look in the mirror while saying a selflove affirmation such as, i love myself just the way i am. It is a simple doityourself method to develop selflove, which then attracts all kinds of good things into ones life. How louise l hay healed her cervical cancer blogger. Unleash your full potential for love, health, success and selfesteem with this revolutionary new app from bestselling author louise hay.
In her newest book, mirror book, louise hay shares exercises and affirmations for self love. I learned an exercise called mirror work from louise hay. Affirmation mirror is a new medium louise hays philosophy within a mirror reflection chris ryan september 17, 2015 louise hay wrote her first influential book, heal your body 1976. The daily program involves an exercise in front of the mirror, affirmations, journaling, an. I would start saying i love you, cheryl each time i looked into a mirror every day for a month and see what happened. So, right then and there, i made a decision to take louises advice to heart. Mirror work is a structured daily guide over three. May, 2018 elevated existence is a new age magazine this article is a reprint of the louise hay 1st step in selflove mirror work. These popular tenets are espoused by the likes of louise hay. During the show, as we talked about using the power of the mind to direct the course of our lives, louise repeatedly emphasized the importance of learning to.
If you are hesitant or resistant or just dont want to change, ask. She used mirror work and affirmations in her own life to experience great success and joy, and now you can do the same. At 1st, it may seem easy or silly but profound and magical change can happen if you stay with this practice. Loving yourself louise hay hay house online learning. Apr 19, 2011 facebook post by louise hay from nov 25, 2010 77 copy quote i love myself, therefore, i behave in a loving way to all people for i know that that which i give out returns to me multiplied. Mirror work is the most effective method ive found for learning to love yourself and see the world as a safe and loving place. Since its publication in 1984, louise hays international bestseller yo. When recovering from mecfs or fibromyalgia, affirmations can really inspire healing and evoke positive energy. Mirror work or mirror play, can be very confronting at first. Are you wondering what affirmations are, how to use these louise hay affirmations, or how to write your own affirmations. With every breath i take, i am sending love, gratitude and healing to my knees. Dec 02, 2014 try the mirror exercise from louise hay you can heal your life. You can heal your life by louise hay thebenefitsof. Now is the time to take your list of things that are wrong with you and turn them into positive affirmations.
Packed with practical guidance and support, presented in louises warmly personal words, mirror workor mirror play, as she likes to call itis designed to help readers. An introduction to louise hay s famous exercise robert holden, ph. Put simply, whatever we say or think is an affirmation. Oct 17, 2016 thanks for joining me in this guided exercise based on the teachings of louise hay and don miguel ruiz. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring heart thought to ponder, and a guided meditation. Louise hay guided mirror work for self love youtube. Changing your thoughts can change your life, and through consistent repetition of positive thought patterns affirmations, you. Causes of symptoms according to louise hay is a good place to start if you are looking for healing. Since its publication in 1984, louise hay s international bestseller you can heal your life has sold over 40 million copies worldwide. Unleash your full potential for love, health, success and selfesteem with this revolutionary new app from bestselling author louise l.
If you liked these exercises from day of louise hay s new book mirror work. Sep 15, 2017 the following video is from the website, soundcloud and is one of louises meditations i listen to almost daily. I did it when i was in a place in my life where not only could i not look at myself in the mirror, but i was walking with my head down. Jan 31, 2018 when tiffany haddish wanted to learn how to love herself, she looked to a youtube video of selfhelp pioneer louise hay. I have been teaching people how to do mirror work for as long as i have been teaching affirmations.
The mirror principle, one of louises core teachings, holds that our. I love this mirror exercise and i encourage you to try it. How to do selflove mirror work as taught by louise hay. The first spiritual practice louise and i have created for you combines selflove and mirror work. There for you, but in a not show day one the teaching was look in the mirror a louise hay was a pioneer of mirror work and if you spend any time with release how you knew that you would have to do some work.
You can heal your life is a box of resources, each of them designed to. D loveability 5 comments the first spiritual practice louise and i have created for you combines selflove and mirror work. Saying your affirmations in the mirroraffirmation heal. For each day louise gives us a mirror work exercise, a journalling exercise and a this. Since its publication in 1984, louise hays international bestseller you can heal. Releasing the negative emotions affecting your knees. Every part of me is getting the optimum benefit from this exercise.
And the morning, hay believes, is the best time to determine how you want the rest of the day to go. As explained in this book, our thoughts and our words create our experiences of life. This exercise was adapted from louise hays mirror exercise. Each day, hay presents a different theme, a mirror work exercise, a journaling exercise and a heart thought to support the reader throughout the day. Causes of symptoms according to louise hay the alchemy of.
How to start your morning routine with love louise hay. Mirror work is another method among a whole series of louise hay products, to encourage positive thinking and selfhelp in every day life. Below, ive listed a few that might be helpful for you in your everyday life i hope they help you now, today and in the future. Ju st look at your reflection in the mirror and say i love you.
If you liked these exercises from day of louise hays new book mirror work. Learn how healing the relationship with yourself by using mirror work can help you create. It takes about 15 minutes to do it, and the benefits will last a lifetime. Jun 05, 2015 i love this mirror exercise and i encourage you to try it. Since its publication in 1984, louise hays international bestseller you can heal your life has sold over 40 million copies worldwide. Intend to unconditionally trust your heart forever. One of the modern pioneers of affirmations, louise hay, has suggested that saying your affirmations in the mirror is a great way to increase their potency. Thanks for joining me in this guided exercise based on the teachings of louise hay and don miguel ruiz. Mirror work is taking the time to look in the mirror and consciously choosing to say kind and loving things to yourself.
You are my best friend, and i enjoy living my life with you. Then i began incorporating this exercise into my eft tapping practice. Barbara articles april 1, 2016 back injury, back pain affirmations, back pain meditation, emotional back pain, emotions in my back, louise hay back pain, lower back pain, lumbago, lumbar pain, neck pain, pain in my neck, painful back, relief from back. I knew i had to clear the patterns of resentment that id been holding since childhood. Louise hay is my guru and affirmations have in more recent years been my guide during darker times. Causes of symptoms according to louise hay the alchemy. Changing your thoughts can change your life, and through consistent repetition of positive thought patterns affirmations, you can create your own future and take control of your life. Louise hay i love this mirror exercise and i encourage. You can find a private spot such as in a bathroom cubicle to do this exercise while at work. Finding out is a whole lot of fun and will transform your life on every level. If you want to learn even more about mirror work, louise has created a free 4 part minicourse with robert holden, ph.
Changing your thoughts can change your life, and through consistent repetition of positive thought patterns a. This exercise was adapted from louise hay s mirror exercise. Louise hay affirmations for chronic fatigue conquering fear. So the next time you look at yourself in the mirror, tell yourself how much you love yourself and thank your body for always being there for you. Mirror, mirror on the wall by cheryl richardson healyourlife. Louise hay, bestselling author, founder of hay house and pioneer in selfhelp movement, has helped millions create more of what they want in their lives, including mind, body and spirit wellness. Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus. I release any inflexibility i have stored in my knees. Below, ive listed a few that might be helpful for you in your everyday life i hope they help you now, today and in. Mar 24, 2019 youre standing in front of the bathroom mirror saying i love you, today is a new beginning, or youre gonna rock this interview. Practicing your affirmations in the mirror allows you to do just that and trust me, as far as positive affirmation tips go, this is a powerful one. The following video is from the website, soundcloud and is one of louises meditations i listen to almost daily. All of your selftalk, the dialogue in your head, is a stream of affirmations.
Willing to change so we have decided we are willing to change, and we will use any and all methods that work for us. Put your hand regularly on your heart and feel the self love from the center of your heart. According to louise hay, affirmations and positive thinking expert, the morning is a great opportunity to practice mirror work, in which you recite affirmations while looking at yourself in the mirror. Mirror work is the most effective method ive found for learning to love yourself and see. Do it for 15 minutes in the morning every day for 60 days.
The daily program involves an exercise in front of the mirror. Affirmations do work wonders even if you feel a bit silly at the start, its so worth trying. When you first try this method it can feel a little strange but have faith and you will begin to really see results. For more information and for 21 different mirror work exercises, take my. Louise hay affirmations for chronic fatigue conquering. Oct 09, 2014 try it free, then unlock the full series from within the app. Last weekend at the hay house i can do it conference, louise hay and cheryl richardson were talking about doing what they call mirror work. You can heal your life is a box of resources, each of them designed to help you steer your life in the direction of your choice. Try the mirror exercise from louise hay you can heal your life. I often ask people to look into their own eyes and say something positive about themselves every time they pass a mirror. Jul 08, 2018 these popular tenets are espoused by the likes of louise hay. You will find affirmations, insights on how to start changing your life easily, ways to release the past, and many other tools. Now you can watch any of those facebook live videos by the way at any point, so theyre.
I found this book while in the depths of depression and it turned my life around in. She has summed up the best what often happens when people do this exercise. Watch how your body feels when you use positive affirmations in the mirror. Mirror, mirror on the wall affirmations work, after all. Elevated existence is a new age magazine this article is a reprint of the louise hay 1st step in selflove mirror work. Youre standing in front of the bathroom mirror saying i love you, today is a new beginning, or youre gonna rock this interview. Sep 16, 20 when i was having difficulties with my selfworth, i learned an exercise called mirror work from louise hay. A young woman, ill call her tammie, come to me one afternoon because she just couldnt function anymore. Experience a special moment with louise as she walks you through the importance of mirror work. Louise hay affirmations for android free download and. While looking at yourself in the mirror affirm the following. Then select three from this list and turn them into positive affirmations. Or you can list all the changes you want to make and have and do. A culinary adventure in health, beauty, and longevity, p.
Meditation 4 do the mirror work by louise hay, but without a mirror. Exercise with joy overcome negative attitude toward. Louise hay mirror work exercise elevated existence. Do it each time you pass a mirror, do it as many times as you can and have fun with it. For most people, the idea of telling themselves i love you as they look in the mirror is a tricky exercise. She used mirror work and affirmations in her own life to experience great success and. Packed with practical guidance and support, presented in louises warmly personal words, mirror workor mirror play, as. Jan 05, 1984 since its publication in 1984, louise hays international bestseller you can heal your life has sold over 40 million copies worldwide. Everyday low prices and free delivery on eligible orders.
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